Happy warm sun shine day,  🌞
 

Is the sun enough or do you need Vitamin D?

Today this topic has been asked frequently in our coaching group so I thought you might be concerned as well.

All ages need to know their Vitamin D levels. - Even the babies.

 

When my precious triplet grandbabies were born at 34 weeks  we immediately put them on Vitamin D drops. They needed to boost their immune system and help their brain and bones.

 

I will add links at the bottom for the products we used and what I use today.

 

Are you concerned about your immune system - brain - bones?

You should be.  🤔

 

Let me share two rules for all my clients - to protect their future. And also how to get more vitamin D in your diet and supplements.

 

First Rule - Know your numbers. Please have your Vitamin D checked at the minimum at least once a year. As I have shared in previous emails you can order this test yourself at Direct.labs.com. It is inexpensive yet informative.

 

Second Rule - Please don't even tell me 'the doctor said it is within normal limits'. That will get a quick finger shaking from me. 

 

YOU need to know the exact number and also have it written down in your personal health journey notebook. Second rule - keep a notebook on paper - your phone may crash - of all your blood tests.  We need to see a trend to identify when you might be looking at a serious illness or disease growing. 

 

By tracking - you will be able to make changes and help the body to heal before it is too late.

 

Now that you know my rules - let's look at Vitamin D.

First goal is to have your Vitamin D ng/ml to be above 50.  There are therapeutic ways to make this happen quickly and if you want to discuss this please respond to this email to schedule a quick 20 minute appointment.

 

Foods that build Vitamin D

Here is a long list from NIH.
Quick list includes fish, cod liver oil, egg yolks (cooked), mushrooms, tuna, carrots, apples.

 

And don't forget the sun!  Yes 15 minutes in the sun helps your body synthesize its own vitamin D! 😎 Do I hear an AMEN here?

 

Should you supplement?

Answer - Definitely YES!

Remember it has been discovered that those with cancer have vitamin D levels below 70.

Protect your heart - your bones - and your cells by taking a good Vitamin D supplement.

 

Here are some supplements that I use myself and suggest for my clients.
Disclosure - these links do benefit us with a small percentage of the sale yet it does not add to your cost. We appreciate all contributions to keep this message coming to you.

Vitamin D drops: drops are perfect for kids and babies, or adults who don't want to take pills.
 

 

 

 

It is my JOY to serve you God's recipe for excellent health and that includes helping you be informed on nutrition topics such as these.
 

Please send me any questions you want answered and you will get entered into a drawing announced on our podcast!!!

 

Be watching and listening! Already on Spotify and IHeart Radio - coming soon to Apple Itunes!

 

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