Brrrr it's cold outside! ❄️
Just seeing if you are paying attention ☃️!
Today I have more information regarding Vitamin d plus some exciting news.
Praise the Lord for the sunshine - during the craziness happening around us we all need some vitamin D.
As I shared Vitamin D is paramount for everyone to have levels above 70 ng. Please see the last email for more info on obtaining and storing your blood work results.
Here is a snapshot of why you need a healthy level of Vitamin D:
Essential to:
- Immunity - see below for this major concern
- brain health
- memory
- moods
- a healthy weight
- hormone support
- leptin resistance corrected
Low Vitamin d is associated with:
- cancer
- depression
- autism
- MS
- RA
- obesity
- dementia
- plus 200 other health issues
We live among the most depressed people ever in my lifetime. (I am talking about people in general - this comment was not meant to sound like my family - oops😎)
With Covid, riots, political unrest - depression is growing rapidly. Suicide is the highest it has ever been. While the news focuses on Trump, hidden Biden, Covid and schools reopening - Suicide is silently rising among all ages.
Vitamin d - helps with mental functioning!
One study showed individuals who took 40,000 IU per week for one year had significant decreases in depression.
Reports show the levels of vitamin d in America are dropping steadily!
With the scare of more shutdowns at a time when people need to be outside and with family the vitamin D levels will continue to drop.
Our immune system needs to be built right now before the fall season and its usual colds and flu season hits.
If the government issues a mandated vaccine then your immune system needs to be built now!
- Today is the day to eat by the Three Principles
- Exercise daily - get in shape and stay in shape
- Pray and fast
- And supplement daily - not optional
- AND Laugh Daily - it triggers your immune system
If you need something to laugh about get a puppy. Our new puppy has outsmarted us in the game of tag. Seriously she even outsmarted all my grandkids. She is so much fun!
In the last email I shared two options for Vitamin D supplements. You may not realize I am also in the process of going through a long certification with the Amen Clinics to be a Brain Health Coach. Through this study I discovered a new Vitamin d3 supplement.
It is one softgel with 5000 IU in each. The bottle also has 100 servings.
And it checks all the right boxes for purity and sourcing!
I want to thank all of you for reaching out to me regarding the last Vitamin D email. Remember D3 is the only source your body can metabolize.
I serve you because you matter to HIM!
SUPER GOOD NEWS!
Hope to see you in the conference!
SUPER SUMMER SALE
Be watching Monday - Our summer sale is starting!!! Books, CD's, DVD's and t-shirts! Plus every order gets a free gift - my new fun tool in the kitchen! All details coming in your email!
Apple - Itunes - our podcast: Biblical Nutrition Academy is now LIVE on Apple Itunes! Please check it out and also leave a review!
Blood work - next week I am going to teach you more about blood tests - what to have done yearly and how to know the results. I also have some suggestions how to order and then 'what'?
3 John 2
Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
It is my JOY to serve you God's recipe for excellent health and that includes helping you be informed on nutrition topics such as these.
Please send me any questions you want answered and you will get entered into a drawing announced on our podcast!!!
Be watching and listening! Already on Spotify, IHeart Radio, and Apple Itunes!
