Hi

 

How do you stop eating when you are satisfied?

Do some foods seem to call your name and then force you to clean your plate?

Does eating with others cause you to eat more or possibly eating in secret leads you to overeat.

 

Today I am going to help you be a sleuth and discover why you do this.

PLUS I am going to share 3 tips to stop overeating.

Not everyone wears their overindulgence unsightly. Even skinny people can overeat and experience gluttony.

 

Did you know there are 20 verses on gluttony and overeating!  

 

It must be important.

 

Yet - all of us are created to do well with the practice of discipline.

 

Here are three problems why we overeat:
 

1. Media - all around us the media have programmed us to believe we deserve more - and that includes food. Please realize the media has no intent for you to be healthy. In fact, they monetize your sickness.

 

2. Scientist - are paid to not allow satiety to happen with  processed foods. The foods designed in a lab are designed to not send satisfied signals to your brain to stop eating. In fact, they do the opposite. Which is why you don't feel satisfied or full till you almost roll out of your chair.

3. Discipline - we have not taught our children and grandchildren to wait till they are hungry and stop when they are satisfied. We feed them 5-6 meals a day and wonder why they wont eat healthy foods.

 

My mom never encouraged snacks after school. It was always "it will spoil your dinner."  Yet, my friends would always brag about their pop-tarts and cookies after school.

 

Here is how to be a detective and discover your satisfied 'happy place'

 

1. Plan your eating the day before. - We teach the value of this in the 40 Day Transformation course and also coach  this value in the Inner Circle.  This puts you in charge and not the food.
 

2. Be curious - ask yourself - am I really hungry - what would happen if I stopped half way through my meal and waited 2 minutes. 

3. Experiment - Foods that are combined flavors cause a slower signal to the brain for satisfied.

We went to a fish restaurant last night here in Florida. I had my coleslaw first after one bite of fish. My husband also gave me his coleslaw.  These were the serving size of a small cookie scoop. After I ate mine and started his, I noticed the flavor of the coleslaw was diminished. so I stopped.

Then I ate my fish. The serving was 4 pieces. I was satisfied after 1 piece.  Waiting 2 minutes confirmed this satiety.

 

This meal was served with fries which I had predetermined not to eat so that was not a conflict.  My husband started on my fries so I poured water on them. 😂

 

The more we learn why we eat  the more we can control the how much.

 

Food may comfort - temporarily but it NEVER solve problems.

 

The more you investigate your eating as an outsider and not a critic the more success you will have.

If you finish a meal with a serving of guilt and regret you will stay in the corner.

If you finish a meal and ask yourself questions as if you are a coach to yourself and not a berating parent - then success happens.

 

Many people say "Well I fell off the wagon again."

 

I am here to say - Burn the wagon!  Never get on a wagon again!

Everyday is an opportunity to learn how you fell after certain foods and certain serving sizes. Then adjust for the next meal.

 

Eat for hunger and live to be satisfied!

 

As Christians we are not doing this alone. That is the world's way. We have the Grace and Peace that abounds!!!!!

It grows as you keep learning daily God's deliverance for you!

 

INNER CIRCLE News:  📰

We celebrated another 45 pound weight loss this week in our Inner Circle!  The pounds are disappearing quickly and the improvements are adding up!

PLUS - several people are learning fasting in fun and encouraging ways.

Here is what is happening in the Inner Circle:

February - Have you ever asked your doctor or nurse practitioner why your body does _______________? To be given an answer "Hmmm, I am not sure."

In the Inner Circle this month I am answering 350 of these nuance questions with complete  - what to do about it!
 

Everything from what makes my legs tingle to why do I feel bloated 3 hours after a meal. We are learning all systems of the body and how to be our healthiest. 
 

This is by far, a much more intensive course than I have EVER done before. When I finish with the coaching and adding material it will be a full  - incredibly nutrition information packed course! Exactly what you have always wanted.
 

AND in the Inner Circle you get to ask questions to make sure you understand how to make the changes suggested.

 

COMING UP In the next months....................

MARCH - Do some foods have a control on you? Do some foods call out your name from across the room?  Join us to learn Food Triggers - how to recognize them and how to learn from them.
 

APRIL - Do you understand fasting?  This is so much more spiritual than it is physical.  We will be doing a deep dive into this subject with practical application. We will learn IF, Daniel, 24- 48 hour fasts.
 

MAY - What is your gut telling you?  It is time for a Gut Revival! Join us to learn the inside view of what is happening in your gut and why it speaks loudly to your mental focus.  If you are ready for a mental revival - this will make it happen.

 

JUNE - I wonder if it's my Thyroid? This question is asked every day!
Join us for coaching and learning on the health of your thyroid and why it matters to every part of your body.

 

INNER CIRCLE - is open to everyone already in the 40 Day Transformation course.  Why is this required? Because the 40 Day Transformation has the 'textbooks' for the coaching to take place.

 

All coaching from the inception of the Inner Circle is archived for you to learn  forever! Join us for coaching and also learning.

Get your mindset ready for amazing results and  answers to your questions.

What would you love to be coached on with your spiritual and physical health?

 

Thanks for letting me serve you God's Recipe for Excellent health which starts with understanding God loves you!