Crush Your Cravings

Crush Your Cravings - Totally!

Published: Tue, 06/22/21

Happy Sunshine Day!

Oh - no! We have passed the longest day of the year and are heading to shorter days.

How can that be when we are only in June?

It does seem strange that starting today the days will start to get shorter. it happens so subtly. Yet - isn't that how our thoughts derail our success? Very subtly at first then all of a sudden we wonder how we got here?

Tonight in our Inner Circle I am teaching about Crushing Cravings. Yet - I didn't want you to miss out on some of the key points.

Although you can't ask questions live like the Inner Circle members can - still this is a huge take away!

Cravings started as a choice.

We are inundated with misguided information that we process and then choose to believe or not believe. The food manufacturers are very subtly getting you hooked on their synthetic recipes. The commercials and billboards are drawing you in.

It can seem insurmountable to overcome - YET - It all comes down to a choice!

And the choice is yours!

Oh - I wish I could blame others for my predicament or my weight journey. I tried. It didn't work. I was still the one who made the choice.

So here are some steps you can take to build that Resistance muscle I teach about in the 40 Day Transformation course.

Be Aware of:

Blood Sugar - out of control - leads to bad decisions
Negative emotions - take control of your brain's ability to stop a bad choice
Getting too tired - harder to make a good choice
Lonely or Isolated - we were created for relationships

Here are a few of the steps to Crushing Cravings

Meditate with our minds - God's Word is the powerful tool we need to overcome ANY temptation or craving, seek Him only.
Harmonize Our Hormones - get your vitamin D tested often and adjust your intake of supplemental vitamin d till you reach the correct level above 50 at first then keep working on it till you are above 70. This is higher than a traditional physician will tell you.

Avoid sugar and all artificial foods/sweeteners - they create a direct link to more cravings for processed foods.

Avoid sugar - in case you missed this in the last point - again I say - avoid all sugar. Sugar increases erratic brain cell firing and inflammation in the body.
Enjoy Eden - eat foods gifted to us by God starting in the garden of Eden and then continuing throughout the entire Scripture.
Journal the Journey - this is very strategic for long term success - use the Hunger Satisfied Journal to record successes - especially CREDITS - and also setbacks. Learn from challenges and build on successes.
Exercise the Exit - exercise removes toxic thoughts, toxic chemicals, and toxic fat

I wish you all were going to be with us tonight as I share even more how the brain works that leads to cravings along with the Words of God to help us overcome this challenge.

YET - these steps above WORK!

Remember what I keep teaching you:

High fiber
Quality protein
Real food
No fakes
Real study of God's Word
Real Results!!

Please consider supporting this ministry!

You may not realize that we are a nonprofit 501c3 ministry. Our purpose is to share the LOVE of God through the message of food.

Our goal is to share Christ's love with people around the globe and to help churches build wellness ministries to do the same.

Please consider supporting this ministry AND inviting our team to share this message in your church.

More info on this coming very soon!

Enjoy the sunshine while the True Son keeps shining in your life today!

If you don't have that True light in your life or know Jesus personally - please reply to this email and I will show you how,

Blessings as green as the trees!

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