Hello

As we are learning this month about cancer and weight loss I realized it comes down to 3 tools to measure our health.
 

One of these tools some of you may scream at me - NO - NOT THAT!

Yet, that is because the value has eluded you. The numbers haven't but the value has.

 

What I love in this ministry is when people say - I get it!  This is usually followed by the words - I have searched for this answer everywhere!

Yes, weight loss without the Bible and understanding how to pray keeps us in a yo-yo effect.

 

So the first tool VERY necessary for health is - Blood Test. Yes, I have shared this many times but many of you - like me - need reminding or lost the link.

 

AND the Covid attack is strong. Those with a high Vitamin D level - above 70 are faring the best. In fact, the same is true for cancers, those with high Vitamin D are less at risk for certain cancers.

So - Test - then Retest in 4 months - then retest in 4 months until you are at the level of 70 ng/ml.
 

Also on this Suggested Blood Work you will see test that start with CA and followed by numbers. These are cancer screenings. Most doctors only do this after you have cancer to track the success of treatment. 

That is silly. Why not test regularly to prevent treatment.
 

My case in point is. In 2010 I had lung surgery where they used a carcinogen to seal the lung to the lining. This carcinogen causes uterine cancer. So I have my CA levels checked to see if the number rises.
 

Well, one time it did go up. I was very upset because I had laxed on my vitamins and eating plan. So since the number was up I changed back to my best vitamin and eating plan - tested in 3 months and it was back down.

Without testing - I would not have known how fluctuating this number can be.

Your blood work can be a life saver! AND best news of all - you can order these yourself.

I don't go to the doctor to get this done. I order them myself through this link.

 

Tool number 1  - is stay on top of  your blood work. Make it as important as eating and sleeping!

Tool number 2 is, ok I am afraid to say it, I can feel your anxiety coming....
It is the bathroom scale.

Yes, this tool tells all. When we are gaining weight, losing weight or staying the same. I know that sound elementary.
Push aside your anxiety about this tool that cannot harm or cause emotional drama - that is your choice. It can harm others in the household.

I have this sign in my kitchen on the rotating pictures:

 

Yet - the scale is paramount. 
When I worked in Oncology patients would say: "I just started gaining weight and was tired all the time."
Or

" I just started losing weight and I don't know why"

These statements are an alarm.

You should always know your weight and stay within 3-4 pounds all the time. Unless of course you are working on losing weight to be more healthful.

 

Inflammation causes weight gain.

Cancer causes inflammation (weight gain) and also feeds from inflammation. ALARM!

 

Cancer will starve cells of nutrition which can lead to weight loss.

ALARM

If you are losing weight and not trying - ALARM!

 

Yes, your clothes will feel lose but the scale is a tool to be used. DAILY

 

Tool number 3 - Your Mindset!  Beliefs Matter!

In just the book of John - the Gospel - the word 'believe' is used over 100 times.

Belief determines behavior.

Daily we need to do a mind check. Where are my beliefs leading me?

What am I focusing on?

Who am I giving more time to?

 

What do I believe?

 

This can be monitored through the Hunger Satisfied Journal. Beliefs determine behavior.
We still have several printed  copies at the reduced rate, so make sure you get several to last all year.

 

When beliefs are left unchecked they tend to float after some hair-brained idea shared with you.

They tend to follow the latest idea you are prone to listen to.

 

NOW - hear me - there is an alarming rate of new age, yoga, and eastern mysticism floating around us that it almost appears 'Christian'.

Unless you are daily in the Word and checking to make sure your beliefs can be verified with The Word - you are prone to wander, Lord I feel it.

 

Three tools - Please share this email with everyone you care about. And since we are to love our enemies then we should send it to them as well.

 

ALWAYS know I love you - You Matter to me and we are able to dwell in the shelter of the Most High! And abide in the shadow of the Almighty!

 

That means He has a plan and purpose for you. Let's finish this race well!

Let's be at the best health possible as we lay aside our former manner of living and continue in the renewed spirit in our mind.