Enjoy reading stories from the Bible such as the story of Ruth and Boaz as you serve these delicious barley cakes to your guests.
These cakes are on the sweet side and go well with any meal or celebration.
Barley is also one of the 7 foods of the Promised Land and reminds us of God’s promises, provisions, and grace.
Barley is packed with vitamins and minerals. It is a rich source of fiber, selenium, and manganese. Additionally, it contains a notable amount of vitamin B1, magnesium, phosphorus, chromium, and copper.
Because of the high fiber content in barley, this helps lessen hunger. The beta-glucan in barley is a soluble fiber that promotes satiety, a feeling of fullness.