If you or your children are dealing with brittle nails, and dry hair and dry skin, that's an Omega 3 deficiency.
What's amazing is we can help this by eating God created foods that are high in Omega 3 fatty acids!
We need healthy fat for nutrients like Vitamins A, D, E, and K, those vitamins don't get absorbed without a healthy fat in the diet.
I'm going to teach you what are the healthy fats you need to be adding to your family's diet!
