Last weekend I had two close friends come for a 4 day visit. Just time together to relax and have fun.
Yet, before they arrived, I planned a spa retreat to be waiting for them.
Here is what I planned and how you can create your own spa retreat at home.
Some of these steps were without their knowledge. I wanted them to have an organic, pleasant experience.
3. All meals were high fiber and delicious greens.
4.
Fresh pressed juice - every morning included a cold glass of freshly pressed juice: carrots, celery, parsley and apple.
4.
Sauna time -this was a surprise for both of them. Sweating was a chance to unwind and relax. It was a time to be by yourself and breathe.
5. Walking our quiet neighborhood. We may not have a lake or mountain to walk around, but there is a quiet neighborhood. And Trixie enjoyed the company.
6.
Dry brushing and facial masks -
to keep skin looking vibrant it helps to get rid of the old cells and improve circulation.
7.
Charcoal cleanser - A good facial cleanser that washes away impurities and detoxifies pores with raw honey, charcoal and purifying essential oils while leaving the delicate skin
barrier balanced.
8. Exercise - the stationary bike,treadmill and weights were available for them to use.
9.
Reading - we all exchanged our favorite books. It seems we all enjoy a good Christian mystery with a little love in the mix. If you have read none of
Dee Henderson's books, this is at the top of our reading list.
10.
Massage - I really wanted to have this included, but it didn't happen. Yet, if you can add it to your spa, that would be fabulous. We had a
foot massage in the sauna.
11.
Supplements - daily everyone received the
Beta Glucan for cellular repair and
enzymes for best digestion (we were
eating high fiber meals).
I have always dreamed of hosting a retreat someday and my friends allowed me the opportunity. There are days I wonder if God would allow me to have a retreat center (near a lake) that could have people attend as individuals or in groups. I know that would only happen with an incredible God designed miracle, if He wills.
I enjoyed seeing what steps worked best for everyone and which one's need to be improved. Yet, with this list, I feel it went well and nothing needed changing.
Ok, maybe add a lake in the backyard!
Let me know how your retreat goes. Memorial Day is the perfect weekend to see how many of these 11 items you can treat your body to.
Enjoy making memories with your family while gaining back your health.
My verse from this morning:
1 Samuel 2:1
My mouth speaks boldly against my enemies,
because I rejoice in Thy salvation.
Are you speaking boldly? I am, join me in speaking boldly against the enemy. Let us rejoice together.
Be ready -
Inner Circle is coming soon!!!
