Did you know that a cup of cooked blacked beans contains as much as 15 grams of protein?
That’s a massive amount of protein that you can get for your body, which helps keep your muscles strong, repair worn-out tissues, and provide your body with optimum energy.
Black beans are packed with fiber that aids in reducing your LDL or “bad” cholesterol level.
They are an excellent source of magnesium that supports healthy metabolism, bone health, and hormonal balance.
They also contain potassium that regulates your blood pressure levels. Therefore, they are a good choice for individuals who have cardiovascular diseases or those who wish to minimize their risk of a heart disease.
Cook up these Daniel Fast Black Bean Burgers and enjoy the health benefits!