Over the last 70 years, the Mediterranean diet has proven to be the most healthful diet out there.
In fact, much of the teachings I share in the Treasures of Healthy Living Bible Study are based on the Mediterranean diet. These teachings revolve around three fundamental principles (and if you’ve been following me for any length of time, you’re familiar with
these):
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Eat the foods God called good for us
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Eat those foods as close to the way God designed them
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Don’t let any food become an addiction
The Mediterranean diet effortlessly falls in line with these 3 principles, and it’s exactly the way God wanted us to eat.
But there’s a new version of this diet on the shelf. It’s called the Green Mediterranean diet… and according to one new study, this version has an even greater impact on our health–from improved cholesterol to weight loss to normalized
blood pressure. It also attributed an overall reduction of inflammation.
The study might be new but its findings don’t surprise me in the least!
In this article I'll cover what a Mediterranean diet is, how to take it a step further with the “green” version of this diet, including meal plan ideas, recipes, foods to avoid or limit, and more!
Plus, we’ll see how the studies and Biblical health plans I’ve written follow the same ancient guidelines and produce similar results.
