DAILY
Pray - every cell responds to the Maker's Name
Pray - God's Words are Powerful
Eat - eat real foods
Eat - feed and refuel healthy bacteria - this is not optional!
THE BATTLE BEGINS AND ENDS IN THE GUT!
FEED Your army!
Fast - between meals - let the good bacteria do their job.
AVOID - processed foods - FOREVER.
AVOID - Fear, stress, soft drinks, fake sweeteners, Fake foods, fake people, and fake
love.
EXERCISE - daily be on the move.
People who move will always move.
People who don't move will soon not move.
Walk 20 minutes 3 times per day. If possible, lift weights, start with your kids or a chair or a can of beans. Then move to heavier weights. Progress up to 15 or 20 pounds of weight.
Supplement - Protease enzymes, when taken between meals, will eat away at inflammation and disease.
Probiotics - taken at bedtime will keep the army engaged while you sleep.
Digestive Enzymes - these are 100% necessary until you build back the army and are winning the battle. Take with every meal for 6-9 weeks. See August Sales below.
EAT - protein builds and rebuilds. Enjoy protein- 100% organic meats or beans/legumes with
every meal.
EAT - Vegetables and berries. Every meal. Yes, even breakfast.
Every Day matters - Every meal matters - Every moment of prayer matters.