A healthy grocery list can bring confidence in the grocery store and therefore confidence in the kitchen!
The quickest way to sabotage healthy eating is to have unhealthy food in your pantry and refrigerator.
My pastor friend says - “If it’s near you, it will get in you!”
The most glorifying way to experience success in healthy eating goals is to have the
best, healthiest food options available at home when you’re hungry.
Where does our food come from? The store, of course! Concerned it’s impossible, or even difficult, to get healthy food from the regular store? Not true!
There is no need for a specialty store to get the great
foods that are healthiest. Making sure certain foods are on the list, and thus make it into the kitchen, is a great way to ensure you have what’s needed to fuel your body for optimal health. And you can shop for them just about anywhere!
