Isn’t it amazing that food can be both your source of nourishment and medicine?
When you eat food as God has designed them, specifically whole foods such as fruit and vegetables, you are actually
feeding the body and allowing it to grow and develop properly.
One of these such foods, bursting with nutrients and health benefits, are cruciferous or Brassica vegetables.
If you have been following my YouTube channel and reading my previous
blog posts, you would know that I am a big proponent of cruciferous vegetables.
There are also numerous studies that prove how these vegetables can help fight a number of diseases including
prostate, breast, and colorectal cancer!
They are named cruciferous because these vegetables have cross-shaped flowers. They resemble Christ’s crucifix or
cross, and, in a way, these vegetables save us from diseases the way Jesus Christ has redeemed humankind from sin when He died on the cross.
Let’s go deeper as we define and
study cruciferous, discover their health benefits, and how you can prepare and use these vegetables to make them a part of a daily diet.