Good morning!

Have you ever eaten a fresh fig? 

They’re not front and center at the grocery store. They’re not bright and flashy like some other fruit options. 

BUT it’s worth the hunt because they are a flavorful treasure!

The Lord made a promise to His people as they were about to enter the land that He had provided. He told them of all the food that grew in their new home, one of which was figs!

Let’s discover together all the health benefits of figs and make a delicious (and filling!) snack.

Have you ever wondered about the symbolism of figs in the Bible? 

Whenever scripture repeats something, note it! The Bible mentions figs or fig tress almost 200 hundred times! I think that means we should pull up a chair and listen.

Even Jesus talks about figs. (The Old Testament holds most of the references, but the New Testament also has several.)

Does all this really matter? Yes!

Knowing the symbolism of figs and more about them helps us understand the stories Jesus uses to teach His disciples (which includes us). 

So, what are the benefits of figs? Like so many other foods God created, they are plentiful.

Figs are one of my favorites for a TON of reasons. 

Aside from the delicious taste of dried figs, they are dense with nutrients that aid your body and mind!

Figs are so powerful in your health and nurture you from the inside and out.

1. Nourish your cells.

Figs provide cells with nutrients that support health and help repair and regenerate worn-out cells.

2. Help prevent diabetes.

Eating a handful of figs daily is a natural way to help prevent diabetes. Their low glycemic index (GI) due to the high fiber content helps prevent blood sugar spikes, despite their sweetness. Potassium & magnesium also aid in insulin control.

3. Improve bone health.

One of the many health benefits of fig fruit is that they support healthy bones in children and help sustain bone density in older individuals. This is all because of the high calcium and magnesium levels in figs. 

4. Aids in blood pressure regulation.

This is another benefit of the amount of potassium found in figs. If you suffer from high blood pressure, munching on some figs can help with that.

5. Help treat anemia.

There is also a good amount of iron in figs, which is great for those who suffer from anemia. Pregnant women should also munch on more figs, as the need for iron increases when expecting.

Are you looking for a healthy way to start the day? Want to get on track first thing in the morning with a quick, but healthy option? Have I got the thing for you! This easy fig granola bar recipe is one that’ll become a favorite!

Weight loss and being healthy is something on almost everyone’s radar. With life often moving at break-neck speed, fast food and processed foods, which are readily available, are constant temptations.

Include the fact that their ingredients are addictive, making our bodies and minds crave them, and it’s a challenge to make healthy food choices every day.

That’s why we want to set ourselves up for success. That’s why I’ve dedicated my life and ministry to delving into boosting health from the inside out!

This recipe stems from one I found online. I love granola bars, but I love protein bars even more. So, I lowered the sugar content and bumped up the protein and fiber to make a winning breakfast or snack recipe!

If you'd like to learn more about figs (and the other six foods of the Promised Land) you need my newest book!

Each chapter includes a study into Scripture that will help you reflect on the spiritual significance of each food. You’ll also find 32 delicious recipes that you can make at home. Whether you’re a foodie, a Bible lover, or simply looking for healthy and delicious recipes, The Seven Foods of the Promised Land is a must-have book!

Here are ways you continue learning God’s recipe for excellent health and be a part of our ministry!

Take advantage of FREE resources: Our website is filled with recipes and blog posts!

Explore online courses: Expand your knowledge of The Bible Diet to see amazing results in your health. Start with the 40 Day Transformation and then move on to Treasures of Healthy Living. When you have benefited from those two amazing courses, move to Fasting for Spiritual and Physical Transformation.

Read: Discover the highly rated books on biblical nutrition that are timeless and foundational: Treasures of Healthy Living Bundle.

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Pray! Your prayers for Annette and her team are cherished! Please pray for our audience around the world to be inspired by God's design for healthy living!

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Remember - THIS IS FOR YOU! Our heart's desire is to help people around the globe get food in its rightful place so they can enjoy life at its fullest!