Let’s have a conversation about negative emotions. 

We all know how they can sometimes take us on a wild rollercoaster ride, but did you know that learning to control and manage our emotions can lead to a healthier, more fulfilling life? It's true! 

I want to take some time to dive deeper and share practical steps with you that can help you on this incredible journey of finding emotional balance and experiencing the peace that surpasses all understanding through our Lord.

First and foremost, start by identifying the emotions you experience. Take a moment to reflect on what you're feeling right now—joy, sadness, frustration, etc. Jot down these feelings in a journal or on your phone, creating space for self-reflection and processing.

Now, it’s time to question these emotions, seeking the wisdom of God's Word. Are these emotions a blessing or a curse? Do they uplift and edify those around us, or do they bring them down? Will this feeling help me grow in the Lord, or will it hinder me? These questions provide valuable insights and help gain a fresh perspective on the emotions.

Once you have explored the surface of the emotions, it's time to dig deeper and discover the roots that anchor them. Sometimes, past hurts or failures influence how we feel in the present. But remember, with the grace of our Lord, we have the power to resist negative thoughts and beliefs. It’s important to remind yourself, “That’s not me anymore!”

As you uncover the emotion, make a conscious resolution: Are you going to allow these negative thoughts to control you, or are you going to change them? It's about putting off the old self and embracing the new self that God desires for us. For example, if emotional eating has been a struggle, resolve to make healthier choices, knowing that your body is a temple of the Holy Spirit.

Strengthening self-control is essential for this transformative journey. Remind yourself daily that you are not defined by negative emotions. With God's help, you can develop the discipline to choose actions that align with His will, even when feelings try to sway you off course. It's through the power of the Holy Spirit working within us that we can cultivate self-control and live a life that brings glory to God.

Remember, this journey is not merely about managing our emotions; it's about finding true fulfillment and contentment in Christ. By embracing these steps—identifying, questioning, uncovering, resolving, and strengthening—we can take control of our emotions and experience the abundant life God has in store for us. Let's surrender our burdens at the feet of Jesus and allow His love to heal and restore us from within.

Oh, and one more thing! As we embark on this transformative path, let's not forget the power of prayer and praise. Turn to God in prayer, pouring out your heart to Him, and seeking His guidance and strength. Let's praise Him for His goodness and faithfulness throughout this journey, knowing that He is always with us, ready to lift us up and grant us the peace that transcends all understanding.

May you find peace, joy, and contentment as you navigate your emotions with the unwavering love and support of our Heavenly Father. 

I have written a variety of blog posts on Emotional Freedom. I pray they bless you!

Teachings like this one are made possible thanks to the kindness and generosity of our ministry partners. 

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Testimony of the Week

I struggle with mental health and felt God pushing me towards a fully Bible based diet. I want to say that I discovered your channel on accident,  but I know that is simply not true. I wanted to let you know Annette that your ministry is so powerful. You are so inspirational and motivational. The research you have done and still do is so great. Keep up the great work.

- Dmitriy
 

Here are ways you continue learning God’s recipe for excellent health and be a part of our ministry!

Take advantage of FREE resources: Our website is filled with recipes and blog posts!

Explore online courses: Expand your knowledge of The Bible Diet to see amazing results in your health. Start with the 40 Day Transformation and then move on to Treasures of Healthy Living. When you have benefited from those two amazing courses, move to Fasting for Spiritual and Physical Transformation.

Read: Discover the highly rated books on biblical nutrition that are timeless and foundational: Treasures of Healthy Living Bundle.

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Pray! Your prayers for Annette and her team are cherished! Please pray for our audience around the world to be inspired by God's design for healthy living!

Share with a friend: Browse our YouTube Channel and find a video that will bless a loved one - or invite them to follow our page on Facebook - or encourage your church to do a Daniel Fast together!

Remember - THIS IS FOR YOU! Our heart's desire is to help people around the globe get food in its rightful place so they can enjoy life at its fullest!