Fresh fruits and veggies? They're the superheroes of the snack universe! Think of them as nature's brain boosters.
Take apples, for instance. Before those juicy delights head to school, give them a good wash to bid farewell to that sneaky wax. That way, the peels stay on for the full crunchy experience.
Now, let's talk veggies.
Sliced cucumbers and peppers keep their crunch and taste delicious. Add hummus or a homemade ranch dressing for dipping and that pleases everyone.
Have you met guacamole? It's the snack sidekick loaded with healthy fats that build super brain cells. 🥑
Steer clear of those sugar-loaded traps like some store-bought protein bars. Sneaky, right? Opt for the natural and organic champs instead.
See the Healthy Treasures Cookbook for recipes that always please my grandkids.
Chewy
Breakfast Bars*
Granola*
Dried Fruit Balls*
Lillie Peach Pops
No Bake Peanut Butter Bars*
Kids Energy Bars*
Healthy Banana Cookies*
Instant Fudge - yes, it
is healthy, but you don’t have to tell them*
Smoothies!
From The Daniel Fast
Crispy Beans*
Krunchy Kale Krisps*
Cumin Roasted Walnuts*
Corn Chips*
From The Seven Foods of the Promised Land
The Ultimate Date Bar*
Chocolate Pomegranate
Bites
Frozen Yogurt Bites
*These recipes travel well for those days when extracurricular activities keep the family in the van
when hunger sets in.
And as for sugary treats bought at Costco and Sam's - beware, the sugar content can send our Einsteins on a glucose rush, brain altering, roller coaster ride.
Now, if you're all about smart snacking on a budget, here's a game-changer: DIY popcorn!
Pop and fill ziplock bags, and voilà! You've got a
week's worth of smart snacks. 🍿I add in dried fruit to the popcorn for even better flavor.