Happy Day! Healthy Fats! Happy Healthy Fat Day!
Too much? Ok, then we will just say: Happy day!
How does fat help you lose fat?
If you are like me, the anti-fat craze from the years gone by meant don’t eat fat! That meant all yogurts were fat free, no avocados, and no butter. Those were all off limits.
Well, as you know, fat has slid back to the dinner table.
Can you imagine Abraham serving the angels fat free yogurt? "Wait here while we drain the brain boosting, skin beautifying fat from this yogurt." Yes, I don't think so either. 😉
All we have to do is stick with the 3 principles and we don’t get caught up in every melting idea and theory.
So, why are fats so important and how to best get them in our diet?
Two
important reasons that will have you grabbing the avocado with mayo right now:
Beautiful skin AND weight loss
These essential nutrients, (yes, fats are essential) provide an array of benefits for your brain, skin, heart, and muscles, but they can also play a significant role in
supporting your weight loss journey.
Foodie Scientist note - they are called omega because the bonds are on the tail end of the molecular structure. Remember in Revelation, He is the alpha and Omega - beginning and the end.
Let's dive into the world of omega-3s and discover how they can contribute to your well-being.
EPA and DHA: A Dynamic Duo for Health
EPA and DHA are like the Batman and Robin of the omega-3 world – each brings
unique skills to the table. DHA is a key player in brain development and the construction of brain tissues, while EPA boasts potent anti-inflammatory properties. For optimal benefits, we need both EPA and DHA in your diet.
Omega-3 Benefits: More Than Just Weight Loss
Prevents Anxiety and Depression: The link between omega-3s and mental health is exciting. So all your friends that were on the low fat craze and seemed angry more often - now you know why.
These fatty acids can ease symptoms of anxiety, depression, and even lessen bipolar disorder. By incorporating omega-3-rich foods or supplements into your routine, you can support your emotional
well-being.
This includes PMS! The mental challenges that come during this time can be calmed with omega- 3 in the diet or supplements.
Improves Skin: Say goodbye to dry skin and brittle nails! Omega-3s contribute to healthy, radiant skin, helping you feel confident and comfortable in your own skin.
Supports Brain Health: Boost your cognitive function and memory by providing your brain with the essential nutrients it craves. Omega-3s aid in brain development and can enhance
focus and attention.
NOTE - Omega's are key for a father to take 6 months prior to conception with your wife. And women who are pregnant need to take Omega 3 during pregnancy and during nursing. Babies need to be on a healthy fat diet especially till age 5.
Protects the Heart: EPA's anti-inflammatory properties extend to cardiovascular health. Omega-3s can help lower blood pressure, reduce triglycerides, and decrease the risk of heart disease.
Helps with Weight Loss: Omega-3s are your allies in shedding those extra pounds. They promote a feeling of fullness
(satisfied), regulate insulin levels (not hungry), and help manage inflammation – all of which contribute to a healthier weight.
Omega-3 Foods: Your Allies in Health
Wondering where you can find these incredible
nutrients? Look no further than your kitchen! Here are some top omega-3-rich foods:
Avocados: Incorporate avocados or avocado oil into your meals for a dose of healthy fats.
Salmon: Wild-caught sockeye salmon is a fantastic source of
omega-3s. Aim to enjoy fish like salmon at least once a week.
Eggs: Eggs, especially those rich in choline, support memory and cognitive function. Include them in your diet a few times a week.
Beef: Opt for grass-fed, free-range beef to
reap the benefits of its omega-3 content. Know your farmer.
Olive Oil: Alongside avocado oil, olive oil is another excellent option for healthy fats.
Coconut Oil: Use coconut oil in your cooking or add it to smoothies and salad
dressings.
Garbanzo Beans: Incorporate garbanzo beans and other legumes for their healthy fat content.
NUTS: Pecans, walnuts, almonds, and cashews offer not only delicious flavors but also beneficial omega-3s.
NUTRITIONIST NOTE: If you seem to gain weight when you eat more fats, that is an enzyme problem. This requires a specific enzyme called lipase. It can be included in many Digestive Enzyme
products or it can be bought separately.
SEEDS: Flax seeds, hemp seeds, and chia seeds are wonderful sources of omega-3s. Experiment with adding them to various dishes.
Omega-3s and Weight Loss: Your Journey Begins
With the many benefits omega-3s offer – including support for weight loss – there's no reason not to incorporate them into your diet. Remember, the combination of EPA and DHA is essential for reaping the full range of advantages. Whether you choose to enjoy fatty fish, nuts, seeds, or supplements, you're taking a step toward a healthier, happier you.
Do you have friends and family members who could benefit from the incredible advantages of omega-3s? Spread the word! Let them know about the profound impact these fatty acids can have on their skin, brain, heart, and weight loss journey. By embracing omega-3-rich foods and supplements, we can all work together toward improved well-being and a healthier future.
Remember, everything I suggest is right in line with the 3 Principles. God’s foods bring happy days!
Eat His foods and be blessed! Fun fact - did you know blessed in Scripture means satisfied within. Now that is worth chewing
on!
If eating fish is not your favorite food, yet, you truly desire a healthy microbiome and brain - then supplementing is the best option. For everyone who orders Omega with this link, Today or tomorrow, (by the end of Thursday) I will ship 7 days of my favorite grape Edge! I love this every afternoon. Just send me an email with your order confirmation and I will ship it out. You can read about Edge here.
