Hey friend!

When I first started my journey of biblical nutrition, I found the foods I eat can actually heal!

Remember when I shared how Steve dropped his cholesterol from over 300 to 160 in one month? Yes, it was FIBER! He added exercise, but it was the fiber that was key to moving the cholesterol in the body to be utilized better.

And for us, the simplest way to add fiber was to do the Daniel Fast. We did this for not just 21 days but for 30 days.

And that ended the conversation with the doctor about needing the statin. Although the doctor still wanted him to take the med. We said no. God's foods were the answer for us.

Then we did his blood work at first every 3 months to make sure we were doing well. Then we went for 6 months, and now we do once a year. Always making sure we are on the right track. 

Fiber: increases energy, assists in weight loss, improves mental clarity, and enhances skin! If this catches your attention, then you are going to love today's video! 😊

‭‬‬Top 33 High Fiber Foods

‭‭Philippians 4:19 says "And my God will supply all your needs according to His riches in glory in Christ Jesus." Fiber is an essential nutrient our bodies need, we get it by consuming foods as God originally designed.

Want to learn more, you can read my fiber benefits article here.

Every month we have companies that offer special discounts to our Biblical Nutritionist family. Here are the sales for this month:
 

• White Bosch Mixer: [ $20.00 OFF]

• This is one of the best mixers out there, and can handle mixing freshly milled flour without issue!
• Exceptional bowl access, Superior kneading action, Strong 500 watt motor, High-torque transmission, Large 6.5 quart mixing bowl, 14 pound dough capacity

• Vitamix Ascent 3500  Deluxe SmartPrep Kitchen System [SAVE $125.00!]

• The standard blending container is incredibly versatile, making everything from smoothies to soup to nut butter.
• With the addition of the Food Processor Attachment, your Ascent Series A3500 base becomes a full-featured kitchen system, allowing you to speed through food prep tasks.

• Vitamix Immersion Blender Complete Bundle [SAVE $60.00!] 

• Create ideal textures from whole-food ingredients like greens and frozen fruit, and enjoy the convenience of blending in your favorite container.
• Versatile, capable of blending, pureeing, and emulsifying a wide range of ingredients, including pureed soups, smoothies, custom aiolis, pestos, baby food, and beyond.

Better than the Black Friday Sale -  Beta Glucan 100 and save up to 40% this month! Don't miss out on this incredible offer to support your health and wellness. ALSO, Grab your savings on my favorite Vitamin D!
Steve and I use Beta Glucan 100 for daily immune support, We take the Beta 500 when a health challenge comes up, I wrote about this in the Cancer Course. When facing challenges, the dose is Beta 500, one pill for every 50 pounds of body weight per day. We talked about this in the Beta Glucan videos how this lowers the cancer numbers and improves WBC!

Here to serve you God’s love through health and nutrition!