🌼As I mentioned in our recent conversation, spring is officially here. This is the time we often start our routines of house cleaning. What better time to have a cleanse of our bodies as well? Hopefully, you've eliminated or started to phase out "lab experiment foods" that
contain harmful chemicals and lack real nutritional value.
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Even when eating healthy, though, there is a chance to absorb toxins in the body. Eating foods packed with antioxidants is key to helping our body cleanse itself naturally by stopping harmful free radicals from damaging our
cells.Â
As a bonus, a healthy cleanse helps reestablish the gut bacteria and microbiome. Not only does it flush out toxins, it helps the body be more equipped to do its job of regular maintenance.Â
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And he will be
like a tree firmly planted by streams of water, which yields its fruit in its season. ~Psalm 1:3
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God’s original design for food is good, and fruits are a part of that perfect design. Eating fruit is one of the best ways to cleanse your body (don't forget to drink lots of water as well).Â
Fruit is abundant in vital vitamins, minerals, and fiber, and is naturally low in fat, sodium, and calories. Many fruits contain essential nutrients like potassium, dietary fiber, vitamin C, and folate, which play a role in revitalizing and cleansing the body. By the way, I offer
a course that can provide fast relief and help you have a happy gut.
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Now, get ready to enjoy this tasty (and easy to make) baked fruit dessert recipe and get more antioxidants! This recipe can be a breakfast, lunch or evening dessert. If you add the topping, it has the protein for any meal. And the fiber will help balance insulin and reduce inflammation.Â
