What if stress was not a problem?

Published: Wed, 05/15/24

Updated: Sun, 05/19/24

Happy Day ,

Today, I want to introduce you to an herb that can help ease stress, anxiety, and even depression.

Ashwagandha. Probably not an herb you’re familiar with. However, it’s one that’s been used in Eastern cultures for thousands of years. Why? Because Ashwagandha benefits are amazing!

One reason Ashwagandha is a trendy supplement is because so many of us live with adrenal fatigue because of our fast-paced, ever-changing, stressed lives.

I coach many clients with adrenal fatigue and other metabolic disorders. We live with high levels of stress. Ashwagandha addresses these imbalances!

In fact, I have a post about the natural remedies to relieve stress where I talked about ashwagandha and two other natural herbs that help with stress relief.

There are numerous benefits of taking Ashwagandha, including some unexpected ones. Watch my video below to learn more!

8 UNIQUE Health Benefits of Ashwagandha (How & When To Take It)

I want you to feel normal and balanced. Calm. Able to take on that job challenges, or prepare for a promotion!

Taking ashwagandha daily is smart. Also, depending on the formula of the company you buy it from, it can have a cumulative effect, which is even more beneficial.

As I mentioned in the video, the company I love and use has a great blend called Mood+, which will bless you tremendously.

And I hope you have been blessed! Let me know what you think of this amazing herb ashwagandha and how you see the benefits after adding it to your health regime. I can’t wait to hear from you!

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Happiness starts in the gut, but genuine joy comes from the heart. You can change the gut microbiome by eating better foods for happier days, but the joy of the Lord only comes from seeking what is blocking the blood flow of the heart. The spiritual heart.

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Everything physical and spiritual is marinated in what we believe.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
1 Timothy 1:7

What we believe becomes our reality. Our mindset affects every area of our health!

A healthy mind is a mind at peace. Knowing God and His Word brings peace to our minds, but when we face overwhelming stress, offenses, emotional instability, or pain, what are the steps back to wholeness?

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Annette Reeder
The Biblical Nutritionist
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