✨ Learn all about 'Healthy' Eustress ✨ Fuel for our Successes & Achievements
Published: Sun, 04/30/23
with 9 helpful examples and questions to go deeper!
Hi ,
Wow, is this year going fast! Can you believe it's May tomorrow? Well, this month we're taking a closer look at a topic I love: Strength and Resilience.
This week, I'm sharing the concept of 'Eustress'—a beneficial form of stress that we might want to consciously embrace:
And on a personal note, I've been using the ideas in here to help me manage and reframe my stress (while we have "no fixed
abode" and continue to search for a new home in a busy real estate market!).
Do reply and let me know what you thought of this article!
As always, remember this email is your weekly reminder to focus on you, to breathe and slow way down. Grounding ourselves in our bodies is a powerful way to get out of our heads and into the present moment.
Wishing you a fabulous week.
Love Emma-Louise x
Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!
