💡 How to Turn Your Stress into Personal Growth! 💡
Published: Sun, 05/07/23
with a 4 step process and 2 things to watch for
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Hi ,
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How are things this week? So, many of you were asking how you would actually turn stress into "Eustress" (especially those with coaching clients!). So this week I'm sharing a 4 step process on how to turn our distress into an opportunity for self-development:
I have been using this process myself, and by journaling got some great ideas for reducing my own stress which have been
extremely helpful (one was so simple: set a timer and take an hourly break from my work and go outside!).
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Do reply and let me know what you learned about yourself from this process!
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As always, this email is your weekly reminder that you matter! Slow down. Breathe. Take care of you.
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Wishing you a wonderful week.
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Love Emma-Louise
x
Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!
