💓 Your Unique Stress Signals 💓 And Why It Matters...
Published: Sun, 09/24/23
with .PDF printable handout for you!
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Hi ,
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How are you this week? I hope you enjoyed the gratitude giveaway and the Fierce Self-Kindness Mini Workbook (with 35 ways to be kind to yourself). If not you can grab yours here.
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Now, we know that many people find it hard to be kind to themselves. So this week I'm sharing a
printable .PDF of The Effects of Stress on Your Body, with journaling prompts to identify your own stress signals. The idea
is that once you know your stress signals, this is your signal to be kind to yourself...
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I hope this is helpful—let me know what you think!
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As always, remember this email is a reminder to slow down, breathe and take a precious pause for you!
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Wishing you a kind and low-stress week! 💖
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Love Emma-Louise
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Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!
