💙 Be Your Best Self Under Stress 💙 Discover 3 Brain States to Help!

Published: Sun, 12/10/23

Hi ,

How are you? As we head closer to the holidays, this week we're looking at how to handle the (inevitable) stress that comes with the holiday season.

So here's our second guest article from the wonderful Julia Menard. It's easy-to-read with great optional homework to help the ideas stick:

3 Brain States to Increase Calm & Be Your Best Self Under Stress

Man staying Calm meditating wearing pink t-shirt on pink background

And did you get your How to be Kind to Yourself Toolkit?

As a subscriber this toolkit (that I've been working all year on!) is free, and it's a powerful start to your Self-Kindness Journey. Perfect to curl up and read over the holidays... Grab yours here >>

Finally, remember this email is your weekly reminder to slow down, and take care of yourself. A few deep breaths is the ultimate calming act of self-kindness.

Wishing you a kind week 💗

Love Emma-Louise x

Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!

Simplicity Life Coaching Ltd.
Victoria BC V8R 5P9
CANADA

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