💖 Be Kind to YOU this Holiday Season 💖 With How to Say No and a Self-Compassion Practice!

Published: Sun, 12/17/23

Hi ,

How are you doing? Are you enjoying the season, rushing around doing too much—or both? I'm definitely both, and looking forward to taking a couple of weeks off!

Well, this week we're sharing 3 articles to help you during this busy season:

1) Stay Kind for the Holidays—with a Self-Compassion Practice

Smiling woman with hands over heart on pink background

Kindness always starts with you. Learn Kristin Neff's 3 elements of self-compassion and an easy mindfulness practice for you.

Read Here

2) 5 Tips to Say “No” with Kindness, Ease and Grace!

Thoughtful woman with hand on chin on blue background

Learn 5 ways to say "No" kindly and easily - with examples. Plus an extra tip on how to deal with those boundary bullies...

Read Here

3) When is it OK to say “No”?

When do you have a right to say No? And when MUST you absolutely say No?

Find out with these helpful graphics :)

Read Here

Remember this email is your weekly reminder to slow down and take care of you. And if you have time for nothing else, simply pause for a few deep breaths as the ultimate calming self-kind act.

Wishing you a kind and easy week 💗 BREATHE Logo

Love Emma-Louise x

Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!

Simplicity Life Coaching Ltd.
Victoria BC V8R 5P9
CANADA

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