💫 7 Ways We Get Disconnected from Ourselves 💫 and Our Values!

Published: Sun, 03/31/24

Hi ,

How are you doing? My week has been stressful with loud renovations (sledge and jackhammers, hulking great bins delivered, compactors and more).

I've been struggling to focus. But there's always so much to do when you run your own business so I'd been pushing myself hard. And then I noticed I was feeling sad—for no obvious reason. So I sat down and did some journaling...

...And realised I'd slipped back into old habits. These days I have a powerful value of ease/simplicity. Yet I was multi-tasking and pushing to get things done. I was NOT living my values. Once I realised this I felt instantly better—because I knew self-kindness was on the way and that I would bring myself back into alignment with my values.

And all this reminded me of an article I wrote a few years ago. So whether for you, someone you know or a client, I've updated it here for you:

Unhappy, Sad or Stressed? 7 Ways We Get Disconnected from Ourselves—and Our Values!

Older woman with lightbulb thinking of ideas against a pastel orange background

I hope you find this 💡 interesting and/or helpful 💡.

Finally, as always, remember that this email is your reminder to slow down and take a precious pause for you! Breathe.

Wishing you a thoughtful week.

Love Emma-Louise

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Simplicity Life Coaching Ltd.
Victoria BC V8R 5P9
CANADA

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