This week (it's a bit scary!) but I'm sharing some
personal journaling: an Aha! moment—and how I got there. Plus, journaling prompts for you to explore the ideas.
Over the last couple of decades I've done so much intense "self-work" that Aha! moments are rare these days. And as this relates to self-criticism and limiting beliefs I thought it would be helpful.
This is a longer article. So it's for you if you're looking for inner peace, experience anxiety, or feel guilt or shame when you put yourself first.
***It has been more than a bit scary to share this week, so if you found this helpful I would love to know!
Finally, remember this email is your weekly reminder to slow down, and take care of yourself. A few deep breaths is the ultimate calming act of self-kindness.
Wishing you a wonderful week ✨
Love Emma-Louise x
Fierce Kindness: Inspiration and resources to create a life you love, connect more deeply to yourself AND make a difference in the world!
