Hi ,
How are you doing? We received lots of positive feedback on last week's Be Happier Infographic. And I hope you'll love this week's newsletter too—with a brand new, (currently free) resource I've wanted to create for. ever: a coaching exercise for authenticity to
explore if/how you're living your values.
Interestingly, while living my values is something I thought I was 'good' at, there was a useful 'surprise' for me: an action to go to bed earlier. It's funny how when I most need my health and energy, I go to bed late (and make things worse!). Also as a result of this
exercise I finally booked myself into a meditation retreat I had been dithering about going on...
With just those two actions I feel less stressed already! What will you discover about yourself & your life? Get Your Free Coaching Exercise (PDF
printable):
