✒️ Journaling Prompts: Explore How Your 🏷️ Labels 🏷️ Impact You

Published: Sun, 06/30/24

Updated: Sun, 06/30/24

Hi ,

How are you doing? This week we continue our look at the impact of labels on us with some journal prompts for you to explore where your labels came from, the advantages and disadvantages of your labels—and more!

I also wanted to share that some of you wrote in with some great label examples! Here are just a few: half-pint or beanpole (which make us conscious about our height), "vanilla" (boring, unimaginative), "spoilsport", "hothead" and "sicknote" (always sick/getting out of class).

Of course the impacts of these labels/names can run quite deep, and that's why I've created this week's journal prompts:

Journaling Prompts to Explore How Your Labels Impact You!

Woman pouting, hand on chin against a blue background

And if you didn't read our first article on labelling, I suggest you start here How “Labels” Might Be Limiting You! as it gives you some crucial background and also has "homework" to identify 3-5 of your labels to work with.

Finally, as always, remember this email is your reminder to pause and take a few deep breaths—a precious tool to calm ourselves—and get us through whatever life throws at us...

Wishing you a thoughtful week!

Love Emma-Louise x

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