I hope you are all doing OK as this pandemic continues. I realised I was struggling a bit. And while this week's article may seem like a strange topic, it grabbed me and wouldn't let go...
Because in the last 4-6 months we have been forced to change how we do everything. We have lost many things, but surprisingly the loss of normality may be the most significant. And it doesn't look like we're getting back to normal any time soon.
Importantly, I don't think any of us are really aware of the impact a pile-up of smaller losses can have on our mental health - and ongoing resilience.
OK, so this week's article is a bit different in a few ways. Firstly it's a bit more personal, secondly it's a "longer read" and thirdly, if you're feeling brave, I'm inviting you to join in and share some of your own responses in the comments (although this last bit is entirely optional).
It's a 10-12 min to read, includes a journaling exercise, and is full of ideas to help you grow. And it's also easy to skim.
But I hope you'll find everything interesting - from learning about the dangers of ambiguous loss, what makes a person resilient, why grieving is so important - and even how sadness may make you a better person...
