Hi ,
How are you doing this week?
I know I've been feeling sad. There's so much going on, and the COVID crisis is like 'whack-a-mole'! Some places are opening up, others are still firmly closed. In California, stores and restaurants opened up - and have had to close again after a resurgence of cases. There are hot-spots and countries where it’s only just
beginning.
We all want COVID to be over - but we're helpless to do anything about it! It’s hard not to worry, and feel frustrated. Some of us are grieving lost loved ones. We don’t know when it ends, or what the world will look like when it does.
So this week, I thought it would be good to have a look at our strengths.
Because when we're worrying or feeling powerless, connecting with our strengths is going to help us feel stronger and more powerful - which in turn helps reduce our fear and worry.
It also gives us something positive to focus on. I hope you enjoy this:
