I hope things are going OK for you.
COVID may have limited our socialising options, but it has also led many of us into the outdoors and nature. This, at least, is a good thing.
So this week's article is about "Forest Bathing" to inspire you to take your time in nature one step further.
And I've also included a "Forest Bathing" exercise you can do if you're stuck inside or quarantining...
...Because not only does forest bathing lower stress, it's also been shown to increase energy, reduce anxiety and improve sleep - and more.
I hope you enjoy this week's fun and light article:
