As always, this weekly email is your reminder to slow down - and take a precious pause to connect with you. And this week I have two powerful - yet simple - tools for you.
First, as requested, I've recorded a video for you reading the popular calming tree roots visualisation from a couple of weeks ago. So now you can listen to this calming meditation!
The video (including explanation) is six minutes, but remember that once you've seen it, you'll be able to do this for yourself and find calm in just one minute!
And with Thanksgiving this week, our second tool is another key Fierce Kindness tool - the 5 Finger Gratitude Exercise. So easy you can do it with your kids, it's a powerful way to help us appreciate the life we already have.
