Hi ,
It's time to slow down, breathe and connect to you again :)
I've been continuing to think about self-care: specifically why it's so important when we go through big changes (since COVID is one continual big change).
And while self-care matters, it's just one step in working our way through major change. Check out the adorable graphic we created - and see where self-care fits with the other 3 steps:
