How to achieve calm and focus in the new normal.

Published: Wed, 05/20/20

Calm and focus in the new normal.

Multiple issues - one powerful approach

Coronavirus has created significant shifts in our lives. While there are common themes, the pandemic affects each of us in a unique way. Some shifts are visible. Other shifts subtly affect the way we feel. Willem Lammers has created a specific protocol to clear the energy around coronavirus. Using the healing power of our words, the guided process offers a tune up specific to our individual body and mind. Based on a survey, there was a 57% reduction in the reported level of distress after watching the video. Feelings shifted from worry, anxious & stress to calm, peace & trust.

'I noticed the next day I was better able to

concentrate and focus on my work -

blocking out distractions better than before."

Click here to watch the free guided meditation video.

FREE workshop: Working with others in the new normal

If you are working with others, it is beneficial to recognize how we react and how our reactions impact others. Whether at work or at home, this workshop will:

- introduce a resource to achieve 'calm and focus'

- help to recognize and resolve our triggers and reactive patterns

- help to understand why others react the way they do

- highlight how to support others for health and productivity

I will offer two free introductory workshops via Zoom. Click on the button to sign up and you will receive a registration link. Space will be limited so sign up now.

Thursday May 28 7-9pm Atlantic

Tuesday, June 2, 2-4pm Atlantic

Resolving triggers

As we start to 'open up' our lives, things will bother us. There will be tension around what 'opening up' means and how things 'should' be done. I share a free guided video below to allow you to try the method. The video follows the Logosynthesis protocol, as developed by Willem Lammers, to help you resolve what triggers you. To benefit, simply watch the entire video and repeat often!

'I just went to your site and followed your video.

It works amazing.

I went for a walk and feel better already.'

What is Logosynthesis? | Cathy Caswell

Resolving a panic attack

This article by Mathias Egger, a psychologist in Switzerland,

describes how he worked with a client to resolve a panic attack

related to coronavirus and to provide him with a self-coaching resource.

Here is what the client reported: 'As soon as I felt like some insecurity or anxiety arise, I formulated appropriate sentences. And it actually worked.'

Read the article.

Learn more!