Hello again & welcome back!
This week's Good-For-You video send is all about the Mediterranean Food Pyramid.
The research has confirmed time & time again, that sticking with a Mediterranean-based diet is the healthiest way to go.
Not only is it the best for improved & sustained good health, but it's also the most delicious!
We've attached our TipSheet for you, & you can also click here for a printable copy, so you can get started right away on your Living Well lifestyle changes.
We've spent quite a bit of time travelling the Mediterranean regions & we promise, you'll be healthier & happier with these tips from the Mediterranean Food Pyramid.
Don't forget to include a glass of red wine to the mix. Heart-healthy, mood-booster, & oh so much more!
Speaking of Living Well, while you're there, sign up & we'll send you our blog/ combos every week, so you'll never miss anything! Or just Sign up here to become part of our community.
Finally, our "28 Days To A Healthier You" digital course is just the ticket as we come out of our dark Covid winter & prepare for brighter, healthier-happier days of spring & summer ahead.
Patrick & Jo-Anna