July Belongs to Blueberries
Blueberries are terrific in so many ways. And so good for you! Photo courtesy of Pixabay.
Blueberries Are Versatile
You may only think of blueberries as a dessert or to eat freshly picked from the bush. I admit, I eat them in desserts or muffins whenever I can. But I also love them on my oatmeal and in salads.
They are a "super food," providing you with excellent nourishment. They help with heart health, cancer prevention, diabetes management and blood pressure stabilization. They are high in Vitamins C & K.
Try these recipes that include blueberries:
Life Is Too Short To Hurt!
For National Wellness Month I suggest you pick up a copy of my new book to help you figure out what might be causing some of your aches and pains.
If you're like me, you have probably tried a lot of diets. But I have not had lasting success with them. Have you?
Instead, I developed a food journal, kept track of what I ate and what symptoms I experienced until I discovered what was making me hurt. And what was making my body hold onto extra weight. My food journal worked for me. It might work for you, too.
What do you think?
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Hello ,
July is "National Wellness Month" and "July Belongs to Blueberries Month." How great is that? Blueberries are super good for you. That is, if you don't put them with a ton of sugar.
I Love It When You Share
Please keep telling your friends and sharing on social media about my new book It Ain't Just The Diet Food Journal. And if you
see a recipe you like, share, share, share. Thanks!
Summer Plans
What are you doing for summer? We are traveling a bit. I'll be back mid-August from the summer trips. In the meantime, please head on over to Recipe Idea Shop and
take a look at our recipes. With more than 700 recipes there, you are sure to find what you are looking for.
Stay happy,
Lois
P.S. I'd love to hear from you. You can simply reply to this email. I personally answer all my email messages from readers. There may be a slower response when I'm out of town, but I'll
respond!
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If you are looking for a filling, nutritious salad, you can't go wrong with this tasty Quinoa Fruit Nut Salad. You can make it in less than 30 minutes. It's gluten free and dairy free. And so good for you.
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Affiliate Disclosure: This email may contain affiliate marketing links, which means we may get paid commission on sales of those products or services we write about, including
Amazon. Editorial content is not influenced by advertisers or affiliate partnerships. This disclosure is provided in accordance with the Federal Trade Commission’s 16 CFR § 255.5: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Disclaimer: The author is not a health professional or nutritionist. She is offering her research and personal reflections about her health journey and is not providing any type of medical or nutritional advice. This post is for informational purposes only. It is offered as a tool for people to discover their own suspected food allergies, intolerances and sensitivities. Readers are highly encouraged to read, write, and reflect on
the ideas presented. Consult your healthcare professional before initiating any dietary or exercise program.
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