I Tell You My Secrets
It has been a long time coming, but my memoir cookbook, It Ain't Just The Diet COOKBOOK is ready!
Let Me Tell You About It
It Ain't Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Time contains 30 of my most enticing recipes and
tells you my whole messy health history—what I did right and what I did wrong.
This memoir cookbook is for you if you are trying (like I was a few years ago) to find a solution to painful joints, inflammation, foggy brain, weight gain (or loss), and myriad other uncomfortable, unexplained symptoms. Through my story, research and recipes, I hope to open your eyes, engage
your mind, and help you fill your tummy with foods you not only enjoy but that are good for you, too.
My
Story
I share my detailed health history, showing how food allergies, sensitivities and
intolerances led me to suffer serious health issues and nearly die, while propelling my 70-pound weight gain. When doctors merely treated the symptoms of my diseases with medicines, I began to take my health into my own hands, discovering that food allergies, sensitivities and intolerances were the root cause of many of my health problems.
By eliminating the foods that caused these problems, I lost 40 pounds without dieting, rid my body of pain, and I believe, healed myself with food. I share my health secrets and 30 scrumptious whole-foods recipes that make becoming dairy-free, gluten-free, and soy-free well worth the effort.
What You Get In The Cookbook
When you buy
It Ain't Just The Diet COOKBOOK you'll find:
- A detailed, inspiring healing story that may prompt you to seek solutions to your health issues
- Research and resources on food allergies, sensitivities and intolerances
- 30 awesome recipes (most can be made in 30 minutes), including:
- 2 fabulous gluten-free bread/cracker recipes
- 4 scrumptious appetizer recipes
- 11 tasty vegetables & sides recipes
- 4 delectable soup recipes
- 6 sumptuous main dish recipes
- 3 mouth-watering dessert recipes
Buy It
Ain't Just the Diet COOKBOOK: How I Beat Food Allergies One Bite at a Time today and let me inspire you to live your best life. It's available on Amazon today in paperback and it will soon be available in Kindle as well.
I'm Happy To Announce
The Larger Print edition of It Ain't Just The Diet Food Journal is now available!
Thank you to the many people who asked me to create a new larger size of my Food Journal. I'm happy to say I took your advice.
Why Do You Need This Book?
If you hurt and don't know why, or you have symptoms you wonder about, this book may help you figure out what's wrong. It's a terrific tool to keep track of your meals, health, medications, blood sugar readings, blood pressure and more. And you can show it to your healthcare professional if you need more help.
Pick it up on Amazon.
P.S. In the next couple of weeks I will also offer a fillable PDF version that you can download and fill in right on your computer or phone. Watch for the announcement soon.
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Hello ,
How is your autumn going? Mine is, obviously, filled with lots of good things. I've been a little busy publishing books.
So, today, I"m offering you a lovely fall recipe, Chicken Sausage & Cabbage Stir Fry (scroll down for the photo). It takes about 30 minutes and is a real comfort food around here. Using chicken sausage instead of traditional pork or beef sausage saves a lot of calories and fat. And it's
super yummy. Do let me know how you like it when you make it!
Be happy,
Lois
P.S. I'd love to hear from you. You can simply reply to this email. I personally answer all my email messages from readers. (There may be a slower response when I'm out of town, but I'll
respond!)
Chicken Sausage & Cabbage Stir Fry (picture goes to recipe)
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Affiliate Disclosure: This email may contain affiliate marketing links, which means we may get paid commission on sales of those products or services we write about, including
Amazon. Editorial content is not influenced by advertisers or affiliate partnerships. This disclosure is provided in accordance with the Federal Trade Commission’s 16 CFR § 255.5: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Disclaimer: The author is not a health professional or nutritionist. She is offering her research and personal reflections about her health journey and is not providing any type of medical or nutritional advice. This post is for informational purposes only. It is offered as a tool for people to discover their own suspected food allergies, intolerances and sensitivities. Readers are highly encouraged to read, write, and reflect on
the ideas presented. Consult your healthcare professional before initiating any dietary or exercise program.
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