Hello ,
As promised, I'm sending you links so you can listen to Don and me talk (with our usual humor) on a recent podcast about holiday entertaining, recipes, and how I solved my health issues. Don't be surprised if you hear a good bit of Midwest-speak. I'm from Wisconsin, ya know?
You can listen to episode 36 of "Virginia Is For Laughers with X2 Comedy" with Dawn Davis Womack on multiple podcast platforms. Click on the links to listen. You may have to sign up on the platforms to hear the podcast, but it's available on Apple, Spotify and Audioboom.
Many Blessings
Thank you, readers, for your dedication and support. May your holiday season be happy and healthy.
Until next time...
Be happy,
Lois
P.S. I'd love to hear from you. You can simply reply to this email. I personally answer all my email messages from readers.
Did You Get Your Copy of My Memoir Cookbook Yet?
You Might NEED This Food Journal
Why Do You Need This Book?
If you hurt and don't know why, or you have symptoms you wonder about, this book may help you figure out what's wrong. It's a terrific tool to keep track of your meals, health, medications, blood sugar readings, blood pressure and more. And you can show it to your healthcare professional if you need more help.
Pick up It Ain't Just The Diet Food Journal (larger size) on Amazon (affiliate link).
Of course, you can still get the smaller size Food Journal on Amazon (affiliate link), too. I love both of them, but the smaller size is so easy to carry around.
P.S. The fillable PDF It Ain't Just the Diet FOOD JOURNAL (that you can download and fill in right on your computer or phone) will be available in December. Watch for the announcement soon.
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Homemade Savory Turkey Potpie. Click on photo for recipe.
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Affiliate Disclosure: This email may contain affiliate marketing links, which means we may get paid commission on sales of those products or services we write about, including
Amazon. Editorial content is not influenced by advertisers or affiliate partnerships. This disclosure is provided in accordance with the Federal Trade Commission’s 16 CFR § 255.5: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Disclaimer: The author is not a health professional or nutritionist. She is offering her research and personal reflections about her health journey and is not providing any type of medical or nutritional advice. This post is for informational purposes only. It is offered as a tool for people to discover their own suspected food allergies, intolerances and sensitivities. Readers are highly encouraged to read, write, and reflect on
the ideas presented. Consult your healthcare professional before initiating any dietary or exercise program.
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