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If you are in counseling, or considering going to counseling, it's likely that something in your life is not working and you want to make some changes. But there are times when no matter how desperately you want change, you can't seem to break free of the
self-sabotaging behaviors that are keeping you stuck in the same old patterns.
When it comes to couples counseling, what we have found is that if you are not healthy enough to be able to bring something productive to the table, you will end up spending the entire counseling session stuck in a cycle of reacting, defending, blaming, and getting nowhere. In this video, Sharmen talks about the most common roadblocks to change and five essential skills that set
a healthy foundation for you to experience real change.
The Women’s Core is for women who struggle with anxiety, depression, emotional dysregulation and/or self-destructive behaviors resulting from the trauma of physical,
sexual and/or emotional abuse, betrayal, or other relationship trauma. It is led by a licensed therapist who specializes in trauma recovery and is trained in Dialectical Behavioral Therapy (DBT), one of the most effective treatments for behavioral change. You will learn simple yet powerful tools like mindfulness and boundaries that will completely change how you respond to stress, difficult emotions, and conflict.
Imagine knowing exactly what to do to stop and pivot
when you feel your thoughts and emotions spiraling out of control. Imagine being able to communicate your needs and wants
in a clear, direct manner that invites change and produces results.
The Women’s Core is offered in a small group format for several reasons. One, it brings the cost down significantly for you. Two, the group format is an incredibly powerful medium for healing. We have heard testimony after testimony from people
telling us how immensely they benefitted from healing together alongside other people who are going through similar struggles. Three, we all need to know that we are not alone in our struggles. This is even more true today, when so many of us are feeling more isolated than ever.
Your mental health matters. Invest in your self.
Remember, a healthy relationship starts with a health you.
Space is limited to a maximum of 7 participants. Call (206) 219-0145 to schedule your evaluation today and reserve your spot, or to speak with a Client Care Specialist who can answer your questions and help get your started.
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