We’ve all had conversations with someone who is so consumed with airing their opinions and feelings that you can’t get a word in otherwise. It’s all about THEM, they take up all the space with their opinions and there is no room for YOUR thoughts, opinions or feelings.  Not only is this frustrating, it’s actually very damaging to the relationship because relationship is built on genuine connection and mutuality.  

So, what is the opposite of this? It’s called “holding space” and it is the key to building trust and genuine connection, the crux of a healthy conversation. In this video, Dr. Hawkins talks about what it means to hold space for your mate and why it’s critical to healing marriage wounds.