When people find themselves in a bad situation, for example, a bad relationship, they tend to do one of two things.  They either blame the other person, or they blame themselves. This week's video is for those who fall in the latter category. Dr. Lenne' Hunt talks about the importance of extending kindness and forgiveness towards yourself for what you know now, but didn't know then.  Recovery requires that you forgive yourself for the choices you made in the past. Only then can you begin to heal and move towards a life of authenticity and wholeness.