Feelings have immense power over our lives - they can either heal or hurt, create connection or destroy connection. But most people don't know how to navigate feelings well.  They either deny, ignore or stuff their feelings, or they have no restraint when it comes to their feelings, causing great harm not only to others but to themselves as well. Neither of these are a healthy way of dealing with feelings, and both keep you stuck in a cycle of disconnection and distrust.

In this video, Dr. Hawkins walks you through his simple five-step process to better understand, process and express your feelings so you can heal from past pain, hurt and relationship trauma, and create new pathways for trust, intimacy and connection.

Do you wish you could talk about issues with your mate without resentment, accusations, defensiveness or stonewalling? Are you either flooded by intense emotions, such as anger and frustration, or avoid feelings altogether? 

Let us help you uncover what's driving these unhealthy behaviors and give you the skills to understand and express your feelings and needs in a healthy way. Our marriage intensives are designed to identify and heal the root causes of the problematic issues in your marriage so you can finally break free of the destructive patterns and build something new together. 

We offer in-person and on-line marriage intensives that can be customized to fit your needs.  Schedule a free call with a Client Care Specialist to learn more and start your healing journey today!