If you are among those who believe that empathy is a trait you are born with - you either have it or you don't - we have good news for you.  Empathy is actually a skill that can be learned, and there's plenty of research that backs this up. Because empathy is a necessary building block for healthy connection, it is at the core of much of the work we do with couples, as well as a foundational skill we teach in our Men's Core program. 

Watch now to learn what the three types of empathy are, and how it can lead to healing and increased connection in your relationship.