This time of year can be a stressful time for many. Holiday travel and family gatherings are just some of the situations where you are likely to have negative encounters with rude or toxic people who are not respectful of personal boundaries. In this segment of Dr. Hawkins Reacts, Dr. Hawkins and Jonathan Glover discuss how to respond to someone, whether it be a stranger at the airport or a family gathering, who is putting a damper on your holiday season. Learn how you can respond to unhealthy people in a way that doesn’t escalate the situation, and also allows you to show up in a way that reflects the person you want to be.

Do you tend to experience increased stress around the holidays? Is there a particular family member that seems to always bring out the worst in you? 

Speak to one of our clinicians to learn how to navigate toxic family dynamics and prepare yourself to handle any situation with clarity and confidence.