Hi !
July is flying by, yea? I can't believe it!! But I'm feeling such a rush after an amazing retreat in Florida with our coaching crew! This week was Beachbody's virtual Summit, complete with live workouts with the super trainers, trainings, announcements, and more! Live in-person workouts bring such incredible energy and are prob my fave part of our events.
I love this company and what it stands for, and I'm so grateful for a business opportunity from home that I can do alongside my babies. If you're even slightly curious about coaching, let's talk about it and how it all works. I'm hosting a Coaching Info Sesh on Thursday if you're interested in hopping on! Hit me up for the link.
645 customer launch is today...here's the link again to the sample--you can also share it with your friends, co-workers, and maybe get your better half to do it with you today! https://vimeo.com/568245408?fbclid=IwAR16rif5lKAXQHMmZZvkpZK2CL-BUb_ZPMp8rxdcQXZF2JWKasIpa2hoaTA
I could not be more excited about 645, and its finally launching for everyone! Did you hear about the $45 reward?!!! Scroll down for more info on 645.
Want to get your hands on this program?! Fill out this form:
https://forms.gle/mm58grDTcqGUDfHZ9
Our 645 Exclusive Group kicks off TODAY, so if you're doing 645 and want in that exclusive group, be sure to let me know!!
Reminder of our optional virtual gym via Zoom--that extra layer of accountability! You'll need zoom, and then can access it here: www.tinyurl.com/morningworkoutcrew and the password is sweat. Tag someone in the group and ask them what time they workout and see if you can find someone to help hold you accountable!
Don't forget to utilize the nutrition programs included in your BOD! They are invaluable! The videos will guide you through how it all works, examples, shopping and more...plus there are recipes and meal plans. Just go into BOD, and to the Nutrition Center! And don't be afraid to rewatch things after you've completed them....a refresher is always beneficial.
This week's meal plan ideas for our challenge group is included at the bottom of this email.
Finished a program? Submit your transformation to the Beachbody Challenge, and they'll send you a free shirt!!
Each week, I choose someone who is showing up for themselves and in the group! This week's challenger of the week is Tabitha!! Proud of you for jumping back into the group! I was so excited to see your face again:)
Let's stay strong for summer, y'all. We CAN balance summer and our goals without deprivation. Never hesitate to reach out if you need anything.
Here's a fun tracker you can use in your stories!
Exciting announcements from Summit!
645 launches today for customers!!
Did you see?? 645 Sample uploaded to BOD and you can also share it to you friends, co-workers, and maybe get your better half to do it with you today! https://vimeo.com/568245408?fbclid=IwAR16rif5lKAXQHMmZZvkpZK2CL-BUb_ZPMp8rxdcQXZF2JWKasIpa2hoaTA
I could not be more excited about 645, and its finally launching for coaches and those with discount coach accounts tomorrow (the 6th!!)! This program is all about preparing your body to workout, using food as fuel and recovering to get the best possible results in just 45 minutes a day. Sound like exactly what you need? Me too!
Amoila Cesar is the super trainer behind this program and his focus and determination to make each workout our best workout can be felt all the way from your living room! Each week will bring 6 workouts; 4 strength training workouts that target different parts of the body, 1 mobility workout and 1 cardio workout each week. It’s not JUST about the workouts, though. Amoila makes the journey to reach your peak a JOURNEY for your body, your nutrition and your mind! He says that he's formulated
this 13 week program "for life. It's a program you can do everyday for the rest of your life!"
So, if you’ve been waiting to commit to something but not sure what, this is it!
HIT REPLY TO THIS EMAIL IF YOU WANT TO CHAT MORE ABOUT THE DETAILS AND GO AHEAD WATCH THIS SIZZLE VIDEO: HTTPS://VIMEO.COM/535327029
Want to get your hands on this program?! Fill out this form:
https://forms.gle/mm58grDTcqGUDfHZ9
We have a brand new PERMANENT Shakeology flavor and I am so excited! We have launched different seasonal options in the past, but this is the first new permanent flavor in a long time!
Quick Facts:
Vegan (meaning its dairy free!)
Gluten Free - we reformulated our vegan blend so it is now gluten free! SO excited to be able to say this!
And FULL of probiotics! We have doubled the amount from previous flavors 🤯
Available on autoship in a 30 serving bag or 24 serving packets
AVAILABLE NOW!!!
As soon as I heard, I started brainstorming ways to use this new flavor and there are so many good ones!
AND I whipped up a recipe PDF - feel free to use chocolate or vanilla in the place of Cookies & Creamy until you can get your hands on it! Click the button below for the PDF!
Link to PDF: https://drive.google.com/file/d/17AtD5xD4NBHTHWa9OsbkVtW7_lsUkhtW/view?usp=sharing
I wanna see some of the recipes you whip up in our threads and BODgroups!
Click the image below for a recipe for cookies and creamy nice cream!!!
Reminder:
If you're new or if you have fallen off the band wagon, here's a few tips I have for you.
-Its ok to feel anxious when starting or re-starting something that is out of your comfort zone
-Fear is normal along with hesitation! Your brain is trying to warn you of the unknown, because its wired that way! Imagine back in the day if we were to see a dark cave, a spike of fear would over come us to keep us SAFE. But we are going to be safe on this new journey, you have to remind yourself that
-Have a plan, print off the workout calendar you're going with, do the nutrition program IN FULL (tracker & lessons).
-Make your mindset a priority. I have recently posted a personal development reading list in our BODgroups file section, please go check that out and snag yourself a book (audible works great too). Because IF your mind isn't on track with your goals… then in a couple weeks from now, I might be having to go hunt you down ;) Also the PDF is linked below for your convenience.
PURCHASE a personal development book to set your mindset right with a new routine of renewing your mind! Or you can go check out your local library to see if they have these books as well.
NEW EXCITEMENT! The BODapp for iOS now has the nutrition tracker INSTALLED in it so we do not have to use nutrition+ app to track! It is alllll right in one place!
Along with our android users, just go ahead and use the BOD app to log your food the digital way!
If you are a pen n paper sort of person, the 2bmindset tracker is sent to you in the challenge pack or if you're eager before it arrives you can download it from the program materials!
If you're needing numbers and a total tally of calories type of person then there are a lot free apps out there and a popular one is myfitnesspal!
Whatever you do, tracking will give you a way to look back at your week and indicate how you can improve.
No one is perfect, but we all do our best every day! You've got this!
I highly suggest watching video 23: Food for Thought: The Psychology of food in the ultimate portion fix by Autumn when entering into a new phase of eating. It gives great tips on how to approach it with your family!
Here's a new meal plan for this week!
Do your kids enjoy the workouts?
Maybe your kids want in on the fun? I know my daughter enjoys exploring the workouts on BOD. Here are a few that you can navigate to for them!
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