Hi !
It's the last week of July, yall!!! Can you even believe that?! I sure can't. Summer is flying on by, and while I know that my family still has another month left, I know a lot of you are gearing up for school again already. Do you have a plan for moving into that next phase? Is your schedule/routine going to change? Will you need to prep more? Make a plan, you've got this. Not making a plan is guaranteed stress...let's try and prevent stress together! Reach out if you need help <3
I love this company and what it stands for, and I'm so grateful for a business opportunity from home that I can do alongside my babies. If you're even slightly curious about coaching, let's talk about it and how it all works. Did you miss our Coaching Info Sesh last week and wanna snag the recording? You can view that here: https://youtu.be/3XAH6McfrLo
If you're doing 645 and not added to that exclusive BOD group, let me know so I can get you in there! :)
Reminder of our optional virtual gym via Zoom--that extra layer of accountability! You'll need zoom, and then can access it here: www.tinyurl.com/morningworkoutcrew and the password is sweat. Tag someone in the group and ask them what time they workout and see if you can find someone to help hold you accountable!
I chatted with the ladies in our Summer Strong FB thread a few days ago about meal planning and such. I mentioned my plan to make a "master list" of meals that my family enjoys, and that way when I'm planning or go blank on what to cook, I can refer to that! I encourage you to do the same and maybe keep it on your fridge!
This week's meal plan ideas for our challenge group is included at the bottom of this email.
Shoutout to Carolyn for completing Barre Blend! Way to gooooo! And to Christina for completing 9 Week Control Freak! Great job, Mama!!! I've loved following both your journeys!
Finished a program? Submit your transformation to the Beachbody Challenge, and they'll send you a free shirt!!
Each week, I choose someone who is showing up for themselves and in the group:) This week's challenger of the week is Christina! Proud of your consistency, your drive, your commitment, all while juggling 5 kids and work and craziness of life! Love seeing you in the group feed and loving on others' posts:)
I love doing this with y'all. Never hesitate to reach out if you need anything.
Here's a fun tracker you can use in your stories!
Great news! All Nutrition+ members get exclusive access to new workouts from Amoila Cesar on Beachbody On Demand. 630 features six 30-minute workouts that feature similar moves, format, pace, and intensity as 645 Program. These new 630 workouts can be done à la carte or combined with your 645 commitment.
645 is an amazing program!!
Did you see?? 645 Sample uploaded to BOD and you can also share it to you friends, co-workers, and maybe get your better half to do it with you today! https://vimeo.com/568245408?fbclid=IwAR16rif5lKAXQHMmZZvkpZK2CL-BUb_ZPMp8rxdcQXZF2JWKasIpa2hoaTA
I could not be more excited about 645, and it's already proving to be just the program I needed. Renee said this program is pushing her through her plateau already!!
This program is all about preparing your body to workout, using food as fuel and recovering to get the best possible results in just 45 minutes a day. Sound like exactly what you need? Me too!
Amoila Cesar is the super trainer behind this program and his focus and determination to make each workout our best workout can be felt all the way from your living room! Each week will bring 6 workouts; 4 strength training workouts that target different parts of the body, 1 mobility workout and 1 cardio workout each week. It’s not JUST about the workouts, though. Amoila makes the journey to reach your peak a JOURNEY for your body, your nutrition and your mind! He says that he's formulated
this 13 week program "for life. It's a program you can do everyday for the rest of your life!"
So, if you’ve been waiting to commit to something but not sure what, this is it!
HIT REPLY TO THIS EMAIL IF YOU WANT TO CHAT MORE ABOUT THE DETAILS AND GO AHEAD WATCH THIS SIZZLE VIDEO: HTTPS://VIMEO.COM/535327029
Want to get your hands on this program?! Fill out this form:
https://forms.gle/mm58grDTcqGUDfHZ9
We have a brand new PERMANENT Shakeology flavor and I am so excited! We have launched different seasonal options in the past, but this is the first new permanent flavor in a long time!
Quick Facts:
Vegan (meaning its dairy free!)
Gluten Free - we reformulated our vegan blend so it is now gluten free! SO excited to be able to say this!
And FULL of probiotics! We have doubled the amount from previous flavors 🤯
Available on autoship in a 30 serving bag or 24 serving packets
AVAILABLE NOW!!!
As soon as I heard, I started brainstorming ways to use this new flavor and there are so many good ones!
AND I whipped up a recipe PDF - feel free to use chocolate or vanilla in the place of Cookies & Creamy until you can get your hands on it! Click the button below for the PDF!
Link to PDF: https://drive.google.com/file/d/17AtD5xD4NBHTHWa9OsbkVtW7_lsUkhtW/view?usp=sharing
I wanna see some of the recipes you whip up in our threads and BODgroups!
Click the image below for a recipe for cookies and creamy nice cream!!!
Reminder:
If you're new or if you have fallen off the band wagon, here's a few tips I have for you.
-Its ok to feel anxious when starting or re-starting something that is out of your comfort zone
-Fear is normal along with hesitation! Your brain is trying to warn you of the unknown, because its wired that way! Imagine back in the day if we were to see a dark cave, a spike of fear would over come us to keep us SAFE. But we are going to be safe on this new journey, you have to remind yourself that
-Have a plan, print off the workout calendar you're going with, do the nutrition program IN FULL (tracker & lessons).
-Make your mindset a priority. I have recently posted a personal development reading list in our BODgroups file section, please go check that out and snag yourself a book (audible works great too). Because IF your mind isn't on track with your goals… then in a couple weeks from now, I might be having to go hunt you down ;) Also the PDF is linked below for your convenience.
PURCHASE a personal development book to set your mindset right with a new routine of renewing your mind! Or you can go check out your local library to see if they have these books as well.
Here's a new meal plan for this week!
Do your kids enjoy the workouts?
Maybe your kids want in on the fun? I know my daughter enjoys exploring the workouts on BOD. Here are a few that you can navigate to for them!
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