Welcome to October and our Fired Up Fit Club! We are talking BIG goals and how to reach them, reverse engineering our goals with daily check-ins to keep us focused! But
it’s not the destination, it’s the journey - and this month’s journey is going to be GREAT: over 75 workout programs to choose from, two nutrition plans to follow and a community of supporters to cheer you on along the way!
Here are some things to look forward to this month!
🔥 Mondays are for sharing successes and goal-setting tips!
🔥 Tuesdays are for slow cooker recipes to keep your meal prep simple, healthy, and HOT!
🔥 Wednesdays we are Sounding the Alarm and celebrating one another!
🔥 On Thursdays we are going to talk about mental health and stressors, and assess how we are doing!
🔥 Fridays are for pep talks + inspiring each other to take our healthy habits into the weekend!
🔥 On Saturdays, we will Shake It Up and share our favorite superfood shake recipes!
🔥 ...and SUNDAYS, we are highlighting foam rolling with a Stop, Drop and Roll day!
What goal have you been trying to reach but just haven’t yet? Where could you use more support in your health or wellness? I have the info ready to share + a spot just waiting for you!
Reply FIRED UP to this email to get all the details on joining us in October!
:)
Megan
Happy fall, y’all!
Whenever I am feeling MEH or not excited about my day, there is one personal development powerhouse I can turn to - Mel Robbins! For me, I always thought my lack of
success was because of a lack of motivation. But listening to Mel, and improving my routine + habits each day from this incredible community, helped me realize that motivation is not “the thing”.
Get fired up with Mel and listen to this quick clip of her explaining why motivation is not going to be enough to get us to our goals!
https://youtu.be/_BNDdamTDak
What’s one takeaway you have from her speech? I’d love to chat more about what inspires you when motivation just isn’t cutting it!
Have you heard? This month, we are launching an all new platform that will take your at-home workouts game to another level. This interactive platform will offer live classes and bring on all new trainers, along with many of your faves! There will be something for everyone:) You can choose to be part of the BODcast or just
tune in, and there will be classes offered at various times.
Time to shake up a cake flavor favorite - Red Velvet! Yum!
Deep chocolatey flavor, with a gorgeous red color, we love a piece of Red Velvet cake! In smaller form, a red velvet cake pop with a cream cheese frosting - yes, please!
We will always support a good treat (no “NO FOOD” here), but we would love to give you a Red Velvet superfood recipe to fix your cravings when a daily piece of red velvet cake just doesn’t meet your #GOALS.
This decadent Red Velvet Smoothie featuring our creamy, chocolate superfood mix gets its classic crimson hue from a surprising ingredient. It’s gorgeous + delicious!
Would you give this a try?
Red Velvet Chocolate Shakeology
INGREDIENTS
1 cup unsweetened almond milk
1 cup ice
1 scoop Chocolate Shakeology
1 medium cooked beet, peeled, cooled, coarsely chopped
1 Tbsp. mascarpone cheese
½ tsp. balsamic vinegar
INSTRUCTIONS
Place almond milk, ice, Shakeology, beet, cheese, and vinegar in blender; cover. Blend until smooth.
My most important habit: movement.
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I have made exercise a habit for me for the last 6.5 years and I don’t ever regret moving.
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I started when I only had 2 kids, but I can promise you that with having 4, this is wayyy more about sanity than vanity
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I implemented home workouts into my morning routine—no commute, no sitter, no one watching me, —by choosing a time, sticking to that time, having a plan B if someone woke up during my time and promising myself to be committed but flexible
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The impact this has had on me and my family is honestly hard to sum up...it was a massive domino effect. I became more aware of my movement and what I chose to eat (cause hello, mindless eating is a thing ), my kids saw me working hard every day to be healthier and would imitate me, my mood improved, energy increased, and I slept better. So many dang benefits, and did I mention processing stress and
emotions? SANITY. So much sanity comes from this one habit. Even my marriage saw numerous benefits
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I want to invite you to be part of my September crew...and beyond (I got you ). I promise to share all of my tips with you on how I started my journey and what my routine has looked like over the years through postpartum, pregnancy, newborn life, toddler mom life, and more.
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Now to channel some of this focus into cutting out my habit of yelling...because kids
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance.
His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.
645 combines strength training, cardio, and mobility work using functional, powerful moves that will target your entire body, and still leave you feeling invigorated, energized, and ready for anything.
For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps. Each workout has 7 moves that will keep you fired up and engaged.
Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. You’ll feel refreshed and ready to get back to the next day’s workout.
Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning.
Sunday is your day. Use it to meal prep, relax, and reframe your mind for the week ahead.
In each of the first 3 stages, you’ll gradually change up your reps and weights as you progress to more challenging moves.
On the 4th week of each stage, you’ll decrease the number of sets to limit the volume of work and enhance recovery before the next stage begins.
Remember, the goal is to work your muscles without overtraining them.
Week 13 is your Performance Stage, where you’ll do your final push to finish strong.
Commit to Amoila for 13 weeks, and he’ll help you build a legit fit body without feeling constantly sore and spent.
Preview the program here: https://vimeo.com/535327029
Go here to try the sample workout!
https://vimeo.com/568245408
Get signed up now here: https://forms.gle/nxkP5HRoPrvNZN94A
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