I am excited to announce my Light It Up Fit Club will be starting and I have a spot for you! We are going to bring light + love to this holiday season and prioritize our health along the way. You will get 31 Days of workouts, nutrition support, daily accountability + check-ins, AND a spot saved for my New Year’s kick-off group in 2022!!
Here are our theme days to get excited
about!
⭐ Light that Fire
Mondays!
⭐ Rockin’ Around the BODi Screen
Tuesdays!
⭐ Would You Rather…
Wednesdays!
⭐ Tasty Treat
Thursdays!
⭐ Fit
Fridays!
⭐ Shake up the Season Saturdays, and,
finally,
⭐ Sparkle + Shine
Sundays!
What questions do you have for me? I am an open book and
ready to share all the info with you! Reply to save your spot today!
I have a super fun challenge for you! We have officially entered the holiday movie season and want to challenge you to a Holiday HIIT challenge as you watch your favorites!
Look at the graphic to see the moves you’ll need to do and
then pick your favorite holiday movie and get ready to SWEAT! I’d love to see you + your family’s moves as you have some holiday fun together, so tag me on social media or send your feedback right here!
Think about how committed you are to your job. You show up. You do what’s expected.
Maybe you even put in a little more effort because you want to get ahead.
Imagine if you gave your fitness and nutrition choices the same priority and discipline.
Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.
Because when you do, you’ll perform better at everything else!
That’s why Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week programme that puts you in the mindset that your fitness and nutrition aren’t optional — they’re THE priority.
Job 1 is a 20-minutes-a-day, 5-days-a-week functional training programme that helps you prioritise your health and fitness habits — no matter how much you have going on in your life.
It’s also the first Beachbody programme to be filmed in both English and French.
If you’re ready to finally put yourself first, Jennifer will help you get it done.
A 20-minute workout may not seem like enough to get results.
But just wait until you try Jennifer’s innovative functional training.
You’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.
You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.
Jennifer is famous for her amazing motivation in the gym, and especially on the bike.
So, as a bonus, Job 1 also includes four 20-minute indoor cycling workouts — a first for any Beachbody programme!
They’re totally optional, but if you have a stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.
On top of that, we plan on releasing five bonus workouts after launch, so keep an eye out!
Four of them focus on a specific muscle group, while the last one is an additional recovery routine for days when you feel like you could use the extra stretch and mobility work.
Have you heard? We launched an all new platform that will take your at-home workouts game to another level. This interactive platform will offer live classes and bring on all new trainers, along with many of your faves! There will be something for everyone:) You can choose to be part of
the BODcast or just tune in, and there will be classes offered at various times.
If you don’t have a BODi membership, make sure you grab a day pass to join the fun. It's only $7!
See you in class!
Note: A Beachbody On Demand membership is required to access or upgrade to BODi.
As you prepare for company this holiday season, you’ll want these granola bars on hand!
These chewy, kid-friendly bars are the ideal grab-and-go
treat to have on hand a sudden snack attack hits. Store-bought breakfast favorites can be loaded with refined sugars, preservatives, and other less-than-healthy ingredients. These little beauties are tart and savory, thanks to the addition of cranberries, walnuts, and cinnamon. They would be great on a platter in your kitchen or individually wrapped in your car for your next road trip!
Servings 18
servings
INGREDIENTS
1 cup low-fat
granola
1 cup dry old-fashioned rolled
oats
½ cup whole-wheat
flour
1 tsp. ground
cinnamon
1 large egg,
beaten
1 cup unsweetened
applesauce
¼ cup raw
honey
½ cup dried
cranberries
½ cup walnuts,
chopped
INSTRUCTIONS
- Preheat the oven to 350° F.
- Combine granola, oats, flour, and cinnamon in a large bowl; mix well. Set aside.
- Combine egg, applesauce, and honey in a medium bowl; mix well.
- Add oat mixture to egg mixture; mix until just blended.
- Fold in cranberries and walnuts.
- Spread mixture into an 8 x 8-inch baking pan. Bake for 20 to 22 minutes, or until firm.
- Cut into 18 bars.
What is your go-to snack to keep on hand at all times?
Send me a note with your favorites and I’ll share some of mine!
Get ready — Peppermint Mocha Plant-Based Shakeology is back, in the U.S. and Canada!
This is my all-time fave superfood flavor...and it's back!! This limited edition flavor will knock your socks off, you won't believe it's actually good for you! If you want some, be sure to let me know, as stock is limited and usually goes fast!
Have you ever felt led to something? And then fought against it?
“But I wanna do this instead, Lord.”
“But this here is working out ok, isn’t it?”
I wasn’t looking for coaching, but when it kinda just happened, I dappled in it for a while cause I loved my photography work.
But then 2 kids later, I had to pull back to part-time photography and was crazy grateful for the coaching opportunity.
I won’t lie, I almost quit so many times...almost listened to the haters so many times...prayed for clarity...is this what I’m meant to be doing?
It’s like this: if you are in alignment with what the Lord wants for you, things are a lot clearer. And I’ve had so much clarity lately.
You may be reading this thinking this could be the missing piece.
Cause while I do stand by our programs and products, it’s about so much more than that. And building my own little community of women who wanna make an impact is where my heart is <3
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