Let's Move--yep, you!! Deals inside too!

Published: Tue, 03/08/22

Do you need more movement in your days? Do you want to prioritize your fitness and nutrition, but don’t know where to start? Join my “Every Body, Move Now”, a 4-week, virtual community full of movement, music, and making sure you’re celebrating your amazing bodies, every day! Starting a wellness journey does not need to be scary. In fact, I want this group to be educational, interactive, and FUN.

Here are some of the themes I’m sharing this month!🎵

🎶 That’s My Jam! - Drop your favorite songs, music memories and challenge each other to fill in the missing lyric,

🎶 Post-Workout Recipe Remix - What is best to eat/drink after we put in that work? I will share a recipe each week to support you,

🎶 Set Up for Spring - Spring is right around the corner! Each week, I will share one spring cleaning tip to get us moving at home,

🎶 And, finally, a Share Your Soundtrack day to drop your favorite song of the week to add to our “Every Body, Move Now” playlist!

If you need a new, fresh start to commit your fit journey to, this is the time to press play and get moving with us! Reply “MOVE” and I’ll send all the info your way!

What questions do you have for me? I am an open book and ready to share all the info with you! Reply to save your spot today!

:)
Megan

So you put in the work and are now STARVING! What should you eat post-workout to 1.) Actually REFUEL your body and 2.) Stick to your nutrition goals?

The best answer depends on your workout type + intensity. My post-workout meals are not a one-size-fits-all suggestion, but here is a great tip to get started on the right track - skip alcohol or high-fat foods within the first hour of your workout.

🍺 Alcohol can halt your recent training gains and stall your muscles from recovering properly.

🍟 Healthy fats, like sliced avocado, are okay, but high fat/low nutrient foods that are greasy will leave you feeling sluggish + bloated, not fueled.

The Extreme Cobb Salad

Servings: 4

Ingredients

1 (8-oz.) raw chicken breast, boneless, skinless

2 ears corn on the cob, shucked

½ tsp. sea salt (or Himalayan salt)

4 cups chopped romaine lettuce

4 large hard-boiled eggs, chopped

1 cup chopped cucumber (approx. 2⁄3 medium)

1 cup chopped tomatoes (approx. 1½ medium)

1 medium avocado, chopped

8 slices cooked turkey bacon, chopped

½ cup ranch dressing (opt for one with minimal ingredients that are clean and easy to pronounce!)

Instructions

1. Heat grill (or grill pan) to medium-high.

2. Lightly coat chicken and corn with spray; season with salt.

3. Place chicken and corn on grill (or grill pan); cook for 10 minutes, turning as needed, until cooked through and slightly charred. Let cool until they can be handled.

4. Chop chicken; cut kernels from cob.

5. Evenly divide lettuce among four serving bowls; top evenly with chicken, corn, eggs, cucumber, tomatoes, avocado, and turkey bacon, arranging each in individual rows on top of lettuce.

6. Serve each bowl with 2 Tbsp. dressing.

What post-workout meal is the best fuel for you? Let me know!

Let's Talk Gut Health...

If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. I for one have struggled and have been researching possible sources of my symptoms for a year now. And guess what??? It all seems to be coming down to gut health....I've committed to sharing a lot more on my social media about gut health and my journey too.

Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles.

She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “food sensitivities.”

And now you can, too.

It’s simple: Isolate foods that might be causing digestive sensitivities. Add in no-impact exercise.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.

It all starts with The 4 Week Gut Protocol — a comprehensive nutrition program that shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.

The program can help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.

Because studies show gentle exercise can help positively impact your gut health, Autumn also created 4 Weeks for Every Body to enhance the benefits of The 4 Week Gut Protocol.

Many people have gut issues without realizing it so Autumn encourages everyone to try The 4 Week Gut Protocol, and pair it with 4 Weeks for Every Body to minimize the impact on their joints.

Together, The 4 Week Gut Protocol and 4 Weeks for Every Body can help give you the tools to support your gut-healthy lifestyle and create a balanced food-and-fitness routine that’s right for you.

Introducing The 4 Week Gut Protocol

The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress and undermine your health and well-being.

Autumn walks you through step-by-step instructional videos to show you exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.

Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.

4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.

The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.

Try the sample workout below:

4 Weeks for Every Body Sample Workout

Save BIG on the Bike!

This bike is LEGIT and will be a valuable tool to at-home fitness! My fave feature: the screen will turn around 360, so you can use it to stream other workouts and watch them as well:) If you're a biking fan, you'll def love this, and will want that BODi membership to access our cycling classes and programs to come!! Ask me how to get yours for the best price we've had (financing also available). Save $650!

Learn more deets on the bike here: https://vimeo.com/575180204

Get Ready for BODi – Coming this October!

If you don’t have a BODi membership, make sure you grab a day pass to join the fun. It's only $7! Just shoot me a message.

See you in class!

Note: A Beachbody On Demand membership is required to access or upgrade to BODi.

The Ultimate Flour Guide, From All-Purpose to Gluten-Free

Learn more about what we do HERE

I am stoked to team up with more women like me in 2022 to create a tribe of women who want to build a business that will fulfill the vision they have for their families. Life is too short to settle. Let's help others so that we can better serve our own families:)

SHEWHOIS uses the divine example set before us to inspire and empower women to shine from the inside out and show their true beauty by wearing clothing that reflects that inner goodness.

"Because our mission and vision is all about supporting and empowering women to reach their full potential and pursue living their best life, we partner with a different Women's Charity each month to help pour directly into the lives of women in need. A portion of every order at SHE WHO IS goes to the spotlighted charity of the month. Read all about who this month's partner is on our "Charity of the Month Spotlight" Page!"

Save 15% on your order with code MEGANBRYANT.
https://www.shewhoisapparel.com/?ref=cJtB5cE21PdWm

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